If
You Have Heard This Term Before, It Might Have Been A Class
Offered At Your Gym.
Spinning is a unique indoor stationary cycling program created
in the 1980s by world-class cyclist Jonathan Goldberg, a.k.a.
"Johnny G.". The Spinning program brings the elements of
athletic training to people of all ages, and fitness levels; and
is NOT just a "hard-core" fitness program for elite athletes.
Instead, this efficient, high-energy group-exercise integrates
music, camaraderie and visualization in a complete mind/body
exercise routine. Participants use specially designed Johnny G
Spinner® stationary bikes.
The
Spinning program combines heart rate training, and a series of
five movements, to give participants an unparalleled workout.
Johnny designed the program with the understanding that
participants have different exercise needs and goals. He
incorporated the use of personal heart rate monitors to deliver
the most effective and intelligent training regimen to these
diverse riders. Consequently, the Spinning program centers
around a series of training sessions called Energy Zones™, which
include Endurance, Strength, Interval, Race Day and Recovery.
Finally, certified Spinning instructors undergo a rigorous and
comprehensive training regimen that focuses on both athletic and
motivational coaching techniques. They also receive extensive
safety training, as well as ongoing continuing education courses
to update them on the latest developments in the Spinning
program.
For more information check out
www.spinning.com
Professional Nutrition & Fitness Leadership By ISIS Consulting
ISISConsulting.Org
What Is "Spinning"
