Water Hydration
	Replace Electrolytes
	Carbohydrates Fueling

Sodium A Vital Electrolyte that speeds rehydration and helps the body retain fluid. During exercise you leach this stuff out. Putting it back in ensures that your body can rehydrate

Potassium Electrolyte the body needs to replace.  Like sodium it helps the body hold onto the precious fluid consumed during exercise.  It also helps neuromuscular system fire!

Maltodextrin The Main Fuel Source in GU2O at 85% of the carbohydrate mix.  A corn-based complex carbohydrate that is easily digestible, it provides a long-lasting energy boost without causing stomach upset.  Its presence in the gut also speeds the digestion of the electrolytes above.

Fructose Supplied by Fruit and serves a dual purpose in GU2O: its 15% dose of energy delivers a quick shot of carbohydrates to working muscles while the stomach is working on the maltodextrin, and it is also the sweet stuff that makes it tasty to taste buds during heavy endurance.  A very little amount is used, because sugar in any larger quantity would have negative effectives, and be difficult and objectionable to drink!

Natural Flavors Natural Flavors & Colors Optimize The Desire To Keep Drinking!  Studies Have Shown, Artificial Flavors That Are Too Sweet Inhibit The Ability To Stay Hydrated!  So They Are Not Used In GU2O!  Citric Acid plays a role here as well, enhancing the body?s ability to produce energy.

No! Here is what GU2O Does Not contain: Sickly sweet flavor and/or fancy fillers derived from artificial ingredients; excess carbohydrates which slows the body down; or other additives that make sports drinks difficult to stomach!

More Science Information Is Available.....

GU Fueling Direction

To Enjoy The Most Effective Benefits, Prepare It Just Before The Workout, Competition or Endurance Endeavour.  If Setting Out On A Multi-Hour Training Program, Or Endurance Challenging Adventure, Pack The Power Packets And Mix Them With Water While On The Go As Needed.

We Recommend Outfitting Yourself With Our Lightweight FDA Approved Pre-Measured-Volume Water Bottles To Make It Automatic In Keeping Track Of The Consumption Volume Per Hour, And Drinking Intervals.... Without Thinking About It!

We Recommend Outfitting Yourself With A Quality Reliable And Accurate Timer.  A Watch With A Reparative Countdown Timer Is Perfect To Keep The Intervals On An Effective Time Schedule.  This Was A Developed And Proven Technique Of Our Chief Equipment Technologist During His Open Water Paddling Between The Apostle Islands, On lake Superior, Which Included Paddling For 3 Hours, And 12 hours without land near to rest!  Energy Fueling Was Essential For Survival And His Accomplished Success.

Before Start Drinking GU2O Before Starting The Workout Or Endeavour; To Maximize The Body's Hydration Levels.  GU Staff Recommends 16-24 oz. Of GU2O Consumed About An Hour Before Exercise.

During During Exercise Or Expending Energy Activity, Consume 20-30 oz. Of GU2O Per Hour.

After After Finishing The Workout, Or Activity, Drink Another 24 oz. Of GU2O To Help The Body Restore Normal Hydration Levels And Assist Recovery

Combine GU2O with GU Energy Gels or Roctane Ultra Endurance Gels for the ultimate in sports hydration and fueling.  Take one gel 15 minutes before training or competition and then one gel every 30-45 minutes during exercise.  Drink GU2O throughout.

TIP: Because GU2O contains mostly complex carbohydrates instead of tons of sugar, it does not mix well in icy cold water.  Start With A Little Warm Or Room Temperature Water To Mix, Then Finish The Volume By Adding Cold Water.

Electrolyte Drink Ingredient Intelligence Comparison